Self-care means ‘the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.’
Are you taking care of yourself? Chances are, you could improve your personal self-care practice by leaps and bounds.
The CYFF is here to help you with that.
On this page you’ll find our series of Self Care Sunday articles to help you learn about self-care and how you can begin implementing it into your daily routine.
You’ll also find mental health resources, sorted by province and territory, so you have the details you need to get the help you need when you need it.
We all know that our job as farmers is a tough one. You don’t have to struggle every day or feel like you’re alone. Read, learn and grow as a farmer by taking care of yourself, inside and out. We’re here to show you how.